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Episode #500! How to Use Protein Supplementation for Fat Loss and Muscle Gain
Optimal Protein Podcast with Vanessa Spina
The Benefits of a High Protein Diet
High protein diets are safe for individuals who are healthy and do not have any underlying kidney issues. If there are any kidney issues, it would be best to talk to your doctor before increasing protein intake. A great place to start is just to go with one gram of protein per pound of lean body mass that you have.
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