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The Mind Blowing Science of Walking 8,000 Steps a Day to Support Fat Burning, Cognitive Health and Longevity

Dhru Purohit Show

CHAPTER

Understanding Cholesterol and Longevity: New Insights on Health Markers

This chapter explores the omega-3 index as a vital marker for health risks related to aging. It examines a pivotal study on biomarkers for longevity, challenging traditional views on cholesterol while underscoring the significance of dietary choices.

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