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#1111 Alex Feinberg Debunks The Fitness Lies

The Pomp Podcast

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The Challenges of Pre-Workout Supplements

The challenges come when you're lying in bed thinking about the full day of work that you have the next day and then you start spinning and you just don't go to bed all right so uh so the caffeine makes sense. What is important to execute in a training plan or a diet and fitness lifestyle it's like what you eat and how you train is way more important than the supplements you take um sure if you take a creatine whether creatine hcl creatine monohydrate studies show that that should positively affect your gains.

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