Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Dr. Berg Show LIVE - December 5, 2025

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

Worst time to drink water and hyponatremia risk

Dr. Berg warns against excessive water during endurance exercise without electrolytes and drinking close to bedtime disrupting sleep.

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