The Stronger By Science Podcast cover image

Sleep, Health, and Fitness

The Stronger By Science Podcast

00:00

How to Relax by Tick Not Han

In How to Relax by Tick Not Han, he talks about embracing rest for its own sake. So after reading that, I've tried it a few times. And what do you know, I fall asleep very, very quickly when I manage to do that. Don't get in the habit of restlessly staring at the ceiling or scrolling through your phone as you lay in bed and just hoping something good's going to happen.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app