Physical Fitness and Sexual Wellness

Tyomi Morgan is a sex coach and writer with 12 years of experience. She is passionate about helping women connect with their sexuality and their bodies, and infuses tantra and healing principles in her work. She is the creator of the Cowgirl Workout, a somatic healing practice that teaches women how to stroke back. Tyomi believes that sexual energy is creative energy and helps people step into the things they truly desire with confidence. Her coaching style is described as down-to-earth and direct, with a focus on helping clients step into uncomfortable work for higher pleasure.

In this episode, host Rachel Wright talks to sex coach and writer Tyomi Morgan about where fitness and sexual wellness meet. Tyomi introduces herself as a multi-hyphenate within the creative and sexual health space. They discuss the importance of self-care and how it affects sexual wellness, the connection between physical fitness and sexual pleasure, and how to incorporate fitness into one's sex life. This conversation highlights the importance of taking care of oneself to achieve optimal sexual health.

[00:01:13] Fitness and sexual wellness.

[00:05:56] Physical fitness and sexual wellness.

[00:07:44] Sexual health and heart health.

[00:12:22] Riding and Stroking Techniques.

[00:17:23] Trauma in the pelvic floor.

[00:19:57] Fitness and sexual wellness.

[00:23:00] Body positivity and exercise.

[00:29:00] Pelvic floor and movement.

[00:30:03] Rideable sex toys.

[00:34:27] Mental health and sexuality.

The listener will learn about the intersection of fitness and sexual wellness, including the speaker's background in creating the Cowgirl Workout program, the importance of pelvic floor muscles and cardiovascular health for sexual performance, and the benefits of integrating fitness into sexual activity. The episode also touches on body image, trauma, and mental health in relation to sexual pleasure and fitness. The speaker emphasizes the importance of embracing oneself and finding guides for pleasure and healing.

00:06:15 - "It is the meeting of pelvises in the middle."

00:08:45 - "Yes, there are studies out there that have that that literally tie in how physical fitness improves sexual performance, especially for female identifying folk, because it also improves your self-concept."

00:12:22 - "And so when I started thinking about movement in sex when it comes to riding dick, I'm like, well, riding is really a euphemism for stroking."

00:17:26 - "the pelvic floor is just like a collection of trauma."

00:26:33 - "That's my goal is to change the world because I want women moving."

00:29:38 - "You might feel like horny. You might feel very aroused after this because we're working so much on the pelvic floor and that's normal."

Connect with Tyomi Morgan

Website:            glamerotica101.com

Instagram:          @realglamazontyomi

Youtube:             GLAMerotica101

Twitter:              @glamerotica101

Facebook:          glamerotica101   

Connect with Rachel Wright

Website:            https://rachelwrightnyc.com

Instagram:          @thewright_rachel

Twitter:              @thewrightrachel

Resources

LadyCheeky (NSFW).

Curvy Girl Sex: 101 Body-Positive Positions to Empower Your Sex Life.

Get 20% OFF Your First Order at The Honey Pot! Use Promo Code: Rachel20

WIN A FREE INTIMACY AFTER DARK DECK!

Get 30% OFF the NEW After Dark Deck! Use Promo Code: Rachel

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