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The Power of Prayer and Fasting
Prayer and fasting are historically combined for periods of mourning, repentance, or deep spiritual need. Fasting without much prayer is like having a car with no gas to operate the vehicle. You must find a secret place and spend time with him alone while you fast. After about the third day of your fast the flesh barrier has basically been broken through. It was only after this experience that Jesus returned to Galilee an entirely new man.