Understanding Dietary Fat, Cholesterol, and Genetics in Health

Episode #324. A crash course for carnivores: let’s talk saturated fat, heart disease, and protein as I’m interviewed on Mark Bell’s Power Project.

Do you need to change your diet if you’re feeling good? Can you be overweight and healthy? What simple changes can meat eaters make to improve their long-term health? Hear my answers to these questions and more in this episode.

We cover:

• Introduction and Podcast Overview (0:00)
• Finding Common Ground in Nutritional Science (02:15)
• Genetic Testing and Personalised Nutrition (06:48)
• Heart Health Unveiled: The Saturated Fat and ApoB Connection (10:40)
• Nutritional Strategies vs Medication for Lowering ApoB (18:39)
• Understanding Epidemiology Studies on Red Meat (27:07)
• Practical Tips for Transitioning from Animal to Plant Protein (42:05)
• A Personal Journey with Nutrition (48:53)
• Weight Loss and Metabolic Health Insights (53:41)
• Exploring Health Impacts of an All-Meat Diet (01:02:59)
• Comparing Plant and Animal Protein Bioavailability (01:12:13)
• The Role of Protein in Satiety (01:16:44)
• Addressing Seed Oils (01:20:16)
• Incorporating Vegetables and Plant Proteins for Optimal Health(01:27:30)
• Carnivore Diet vs Plant-Based Diet Discussion (01:33:34)
• The Undeniable Importance of Resistance Training (01:39:13)
• Ensuring Adequate Intake for Thyroid Health (01:47:23)
• Final Thoughts and Farewell (01:50:12)

In this episode, we discuss the importance of getting regular blood tests. Download my free blood test guide to get started.

Connect with Mark Bell, Nsima Inyang, and Andrew Zaragoza on Instagram. If you’re interested in hearing more of Mark Bell’s Power Project, head to https://powerproject.live/.

This episode is brought to you by:

38TERA

Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.

Eimele

Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.

WHOOP

Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.

Cozy Earth

Sleep better and cooler with Cozy Earth, the softest science-backed sheets on the market. With a 10-year warranty, 100-day trial period, and ethical production, Cozy Earth is my favourite easy way to improve my rest and recovery. Use code SIMON at cozyearth.com for up to 35% off.

Shopify

Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof.

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube or listen on Apple/Spotify

Connect with me on Instagram, Twitter, and Facebook

Nourish your gut with my Plant-Based Ferments Guide

Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book