The Principle of Normality in Psychotherapy

When we look at fitness monitors or even like you were talking about kind of medical norms, those are population level. We're not comparing ourselves to ourselves. That's how we should be looking at our bodies. What is our baseline? How do we look under stress? HowDo we look under whatever? It's normal to be abnormal. Or just that the range of normal is greater than we think. Before you know what's abnormal, you need to learn the full range of what's normal.