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Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry
ZOE Science & Nutrition
Understanding Seed Oils and Health
This chapter explores the health impacts of seed oils, emphasizing the importance of omega-3 and omega-6 fatty acids in heart health. It debunks common myths surrounding seed oils and discusses their nutritional value compared to other cooking oils like extra virgin olive oil. The conversation encourages a nuanced understanding of dietary fats and promotes a balanced diet that includes these oils.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode