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456: A Misrepresentation of Science: Training Volume - Eduardo De Souza

The Revive Stronger Podcast

CHAPTER

Unpacking Training Volume and Muscle Growth

This chapter dives into the intricate relationship between training volume and muscle hypertrophy, shedding light on common misconceptions and the pitfalls of interpreting scientific data. It emphasizes the need for accurate communication of research findings, particularly on social media, and critiques various studies for their methodological shortcomings. The discussion advocates for rigorous assessment protocols and a balanced understanding of the complexities involved in training volume research.

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