Acceptance and Commitment Therapy (And Work)
The Anxious Achiever
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What Makes You Anxious at Work?
Nan: What makes you anxious is what you care about, and it's ideally connected to your values. At work sometimes i'm anxious because i don't want to meet with my boss who's mean,. And how does that tap into my values? Nan: It might just be kind of like, inherently aversive to meet with with your boss if they're not the nicest person in the world. So that's an excellent place to have compassion for yourself, that this is a very difficult situation.
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