New Year, New Me | Atomic Habits You’ll Actually Stick To
Erika Taught Me
Reducing Habitual Access: Physical Barriers and Friction
The chapter explores strategies for making undesirable habits less accessible through physical barriers like freezing a credit card or locking the phone away. It discusses managing phone and email habits, emphasizing the benefits of limiting access and focusing on high-value tasks. The speakers delve into habit formation, highlighting the time it takes for habits to become automatic and emphasizing the shift in mindset towards habits as a way of living.
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