The Art of Manliness cover image

Lose Weight and Keep It Off With Flexible Dieting

The Art of Manliness

00:00

Carbohydrates and Sustainable Weight Loss

This chapter explores the critical role of carbohydrates in dieting, particularly for weight loss and muscle gain. It discusses the misconceptions surrounding low-carb diets, emphasizing the importance of caloric balance and flexibility in one's nutrition plan. The speakers highlight how adequate carb intake supports muscle performance and long-term health while also addressing the complexities of fat intake and hormonal balance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app