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The Growth Hormone Episode! Managing Insulin Resistance, Thoughts On Keto Diets, Orals Pre-Workout?

Anabolic Bodybuilding

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Evaluating Growth Hormone Options and Tracking Bodybuilding Progress

This chapter examines the limited benefits of growth hormone secretagogues for older individuals in comparison to direct growth hormone usage. It also explores various methods for tracking bodybuilding progress, including metrics such as logbook statistics, visual changes, and personal feedback.

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