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1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Triathlon Training - Is MAPS Prime Pro the Best Base?
Recovery and taking care of yourself is as important as trying to improve your mild time by a fraction of a minute or something. Recovery management injury prevention is what separates the best from everybody else. So, Matt, of all the programs we have, I would say MAPS 15 is going to be the best base in structure. And then those mobility movements, you can just practice throughout the day.
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