Pregnancy Workout Myths, Overcoming PCOS, Disordered Eating, Teaching Children About Food, and More...
The Jordan Syatt Podcast
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Embracing the Unpleasant: Transforming Exercise Challenges
This chapter features a heartfelt discussion on the speakers' least favorite yet immensely beneficial exercises, like Bulgarian split squats and pull-ups. They delve into personal challenges, fears, and the emotional journey that leads to a newfound appreciation for tough workouts, while encouraging listeners to connect with their own fitness struggles.
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