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E125 - Dr. Anna Lembke: Addiction To Dopamine Enslaves Us, Reclaim Your Mind & Life

Know Thyself

CHAPTER

Understanding Compulsion and the Power of Reflection

This chapter explores the intricate relationship between compulsive behaviors and the unconscious choices driven by dopamine. It highlights the significance of awareness in mitigating these behaviors and introduces a new workbook aimed at helping individuals navigate their motivations and emotional triggers.

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