The Journey to Expanded Consciousness through Meditation

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This chapter explores the evolution of meditation practices and their significant effect on self-awareness. It shares insights on overcoming initial challenges with meditation techniques, emphasizing the importance of maintaining awareness in the face of everyday stresses for personal growth.

In this chat with psychiatrist/neuroscientist Dr. Dave Rabin, we discuss my decision to apply plant medicines to my trauma recovery regimen after having 22 years of continuous sobriety. We explore how the conscious use of psychedelics can reveal deeper layers of healing, the role they played in the founding of the 12-Step movement, and how they could even become a standard part of addiction treatment in the future.