The Cathy Heller Podcast with Cathy Heller cover image

Amy Tangerine on How to Give Yourself Permission to Play

The Cathy Heller Podcast with Cathy Heller

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Embracing the Joy of Moments

The chapter explores the significance of savoring life's moments through scrapbooking, highlighting the value of pausing to reflect on memories. It discusses the freedom found in creativity and decision-making based on values. Emphasizing self-care and personal growth, it encourages pursuing joy and creativity without being burdened by societal expectations.

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