On this week’s episode of the pod, we tackle the wellness industry’s enemy du jour: seed oils.
First, we introduce seed oils and some examples that are commonly used. We summarize the array of false claims circulating about seed oils: that they cause inflammation and a slew of chronic diseases such as type 2 diabetes, the [already debunked] leaky gut, cardiovascular disease, and more. We discuss the fat composition of seed oils, specifically omega-6 fatty acids, linoleic acid, and why they have been put under scrutiny. We chat about this oft-misinterpreted term “inflammation” and what it means in the context of food consumption and our bodies. We then dig into the data to discuss the clinical evidence related to consumption of omega-6 fatty acids and seed oils broadly. We also cover the false claim that refined oils contain harmful toxins and talk about how oils are extracted from food sources. We hope this episode alleviates a lot of unfounded concerns from content circulating on social media!
Help support the podcast by participating in our listener survey. This is your chance to give us your feedback on the pod and our advertisers. As an added bonus, anyone who completes the survey will be entered to win a $500 Amazon gift card. https://www.surveymonkey.com/r/airwave
Check us out on Substack and Instagram:
www.theunbiasedscipod.substack.com
https://www.instagram.com/unbiasedscipod
Interested in advertising with us? Please reach out to advertising@airwavemedia.com, with “Unbiased Science” in the subject line.
PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.
Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.
Learn more about your ad choices. Visit megaphone.fm/adchoices
