The Core of Belonging
Sounds True: Insights at the Edge
00:00
Meditation - Is There a Difference?
meditation has this huge calming effect. I've never understood why, though. Can you explain that to me? It relates to how our physiology, nervous system operates. When we bring our attention to our gut, we're basically telling the whole system we're ok. And i want to say this ecause a lot of people may be thinking, well, i do that, and then i name there's no naming involved,. There's no noting, there's no anything else. Itis literally, just, there's a point, dthere's other than point, and everything else is other than point. Is what you come back to point for. In an era in which many people have
Transcript
Play full episode
