Painful Sex, Pelvic Floor Dysfunction, Postpartum Struggles, Motherhood, Sobriety, ADHD, and More with Stacey Schaedler
The Jordan Syatt Podcast
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Empowering Women Through Fitness and Recovery
This chapter explores the challenges women face in balancing personal training with motherhood, especially concerning pelvic health and nutrition. It emphasizes the importance of strength training, proper breathing techniques, and community support in facilitating physical recovery and addressing issues like incontinence. Additionally, the discussion promotes a holistic approach to fitness that prioritizes movement quality and pelvic floor health, offering practical strategies for overcoming related challenges.
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Transcript
