00:00 Welcome to the Expansive Podcast
00:27 Meet the Hosts: John and Eric
01:11 Eric's Moving Adventure
01:45 Dog Laws and Fines
03:20 Celebrating Milestones
05:56 The Power of Focus and Frequency
11:44 Exploring Chat GPT
15:12 The Power of Transformational Guidance
16:28 The Human Need for Recognition
19:15 The Importance of Focus and Attention
22:36 Masterful Recognition and Appreciation
30:44 The Impact of Noticing and Expressing
33:02 Conclusion and Next Week's Preview
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