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#229 BITESIZE | The 4 Steps to Make Habits Stick | James Clear
Feel Better, Live More with Dr Rangan Chatterjee
The Two Minute Rule
James Carville: A habit must be established before it can be improved. He says the two minute rule helps you overcome that tendency to have this like perfectionist spiral and research too much. "It's almost always better to do less than you had hoped than to do nothing at all," he says.
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