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Brain Energy, Mitochondria, and Mental Health with Dr. Chris Palmer

Metabolic Mind

CHAPTER

Timing and Patience in Ketogenic Diet for Mental Health

Exploring the timeline for symptom improvement and sustained benefits of a ketogenic diet for mental health, comparing it to the treatment of epilepsy. Emphasis on the importance of patience and expert guidance in determining the duration of the diet for optimal results. Discussion on the role of mitochondria, exercise, and caveats to maximize metabolic and mental health benefits.

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