Intro

Gut health can feel confusing with so much conflicting advice online — from cutting out carbs to expensive functional medicine tests and aggressive “killing protocols.” In this episode, gut health expert Steve Wright joins me to break down the essential functions your digestive system needs to work properly, and how simple, foundational steps can restore gut health without extreme diets or unnecessary testing.

We’ll cover practical strategies for improving digestion, reducing bloating, supporting stomach acid, and understanding the root causes of gut dysfunction. Whether you struggle with food intolerances, inflammation, or digestive discomfort, this conversation gives you a clear starting point to heal your gut naturally.

Topics Discussed:

• How diet impacts gut health

• Signs of low stomach acid and how to fix it

• When to use digestive enzymes

• The truth about probiotics and gut testing

• H. pylori, inflammation, and food intolerance

• Transitioning off restrictive diets like Carnivore & Keto

• Simple habits for better digestion

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Further LIstening: 

• Gut Health With Steve Wright Playlist 

Timestamps: 

• 00:00:00 - Introduction

• 00:05:12 - The impact of different diets on gut health

• 00:08:54 - Real-life gut health testimonials

• 00:12:46 - How stomach issues and inflammation are connected

• 00:14:55 - Protein’s role in digestive health

• 00:17:20 - Should you do gut testing or follow protocols?

• 00:22:35 - H. pylori and natural treatment methods

• 00:28:14 - Why gut issues develop and how to address them

• 00:30:47 - The power of mindful eating

• 00:32:12 - How HCL Guard supports digestion & nervous system

• 00:34:56 - Transitioning off Carnivore & KETO for gut health

• 00:37:28 - When is it the right time to use digestive enzymes?

• 00:43:59 - Decoding food intolerances

• 00:48:51 - Step-by-step guide to healing your gut

• 00:52:01 - The hidden dangers of probiotics

• 00:54:30 - Where to start on your gut health journey

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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