Better For It with Katie Williams cover image

Steph Claire Smith

Better For It with Katie Williams

00:00

What Makes You Happy?

I love my family and friends and Josh and the idea of not having that scares me. Um, is obviously something that I've been really trying to balance out lately because I was just doing it too much  and I was burning out a little bit. When I'm eating right and I'm exercising to like a normal level, that's when I'm happiest. So for me, it's just about having that balance in life. And that's when we're generally happy. That is such a perfect answer because balance, balance is literally going to be my next tattoo. Because I didn't have balance when I grew up. I was so into training and that kind of stuff. As

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