I've Got a Hundred and Sixty Eight Hours in a Week

A lot of us are feeling really burnt out, particularly in the u s. We want to say no to more things im but you just said that saying i've too much on my plate isn't really cutting it. What advice do you have? Well, look, every step of the way, you want to say to yourself, i got a hundred and sixty eight hours in a week. I'd need to sleep fifty six of em or i'm going to be in bad shape. That leaves me a hundred and twelve hours right now. And then you want to make the very best use of that time....