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#195 Aging is Normal, but Suffering is Optional: Take Control of Your Hormonal Health and Thrive in Your Golden Years with Dr. Mary Claire Haver: Rewriting the Menopause Narrative, Optimizing Female Hormonal Health & Maximizing Your Libido
The Gabby Reece Show
The Importance of Muscular Skeletal System in Weight Loss
For most women who exercise less than, you know, four hours a week, fasting actually works pretty well for them. But again, it is not for everyone. It could trigger an eating disorder or hypoglycemia. There's just really good data even in women in menopause, showing some anti-inflammatory benefits and lower blood markers of inflammation.
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