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200. My Top 10 Tools for Effective Communication in Every Relationship

Relationships Made Easy

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The Secret Sauce of Meditation

Mindfulness is the ability to be aware of how you're thinking and feeling in a moment. When i say loving, remember, i'm talking about coming from the love base part of your brain. That's where all those nheal responses come from. So just know when i say loving conversations, that's what i'mtalking about. And it takes five or ten minutes a day to become really good at mindfulness.

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