Show notes / PDF & Infographic / Have you ever wondered how to boost your health through healthier sleeping habits? Sleep Smarter teaches you how to do exactly that.
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StoryShots Book Summary and Review of Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson
About Shawn Stevenson
Shawn Stevenson is a health and wellness expert, author, and speaker. He’s also the creator of The Model Health Show, the #1 health podcast in the U.S., with millions of downloads each year. Stevenson graduated from the University of Missouri, St. Louis, where he studied business, biology, and nutritional science. He co-founded Advanced Integrative Health Alliance, a successful company that provides Wellness Services for individuals and organizations worldwide. Stevenson has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.
“A good laugh and a long sleep are the two best cures for anything.” - Shawn Stevenson.
Introduction
Have you ever wondered how to boost your health through healthier sleeping habits? Sleep Smarter teaches you how to do exactly that.
Too many of us fail to understand the value of sleep and the incredible impact sleep can have on our health. This 290-page book gives readers actionable tips. You can use these tips to sleep better, feel better, and do better.
StoryShot #1: Sleep Is Critical for Optimal Productivity and More
“You will perform better, make better decisions, and have a better body when you get the sleep you require.”
― Shawn Stevenson
Have you ever wondered why sleep is valuable? The average person spends one-third or nearly 230,000 hours sleeping in their lifetime. That can make getting in your 8 hours feel like a massive waste of time.
Many of us don't know that getting enough rest is critical to optimizing the time we aren't sleeping. Sleeping enough and sleeping well are essential for being productive during daylight hours.
Our brains need a compound called glucose to function optimally. And studies show that people who sleep less tend to have less glucose in their brain tissue. This phenomenon is mainly present in the prefrontal cortex, which helps us solve problems and perform more complex cognitive tasks.
Sleep handles everything from regulating our appetite and consolidating memories to strengthening immune system function and repairing damaged cells.
Sleep is precious for your health for these reasons and many more.
StoryShot #2: Sun and Screen Exposure Can Throw Off Your Circadian Rhythm
StoryShot #3: Temperature Is the Most Important Factor for Sleeping Well
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Disclaimer: This is an unofficial summary and analysis.
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