I do some work in the morning, obviously. I eat at 11, the post workout and then a lunch or just the lunch if I didn't work out with the weights. Then I will do a little bit of deep relaxation, 10 to 30 minutes. Get up from that, hydrate, I'll typically take a quick walk outside. And then I try and drop into another work about throughout the afternoon. So I'm getting three or four intense bouts of work throughout the day. But after about 90 minutes of intense work, I try and take a minute, view a horizon, relax, walk around. It's very hard to get good sleep in a low carb state. Depends