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2128: The Best Sled Drive Alternative, the Ideal Amount of Sleep to Build Muscle, Choosing a Weight for AMPRAPs & More
Mind Pump: Raw Fitness Truth
The Benefits of Pushing and Pulling Things
The benefits of pushing and pulling things are it's low skill in the sense that the risk of injury is low. There's no negative portion of the rat, right? There's no eccentric. You're pushing, but you don't have to like when you squat, you have to also lower the weight and squat it up with this. It's one of the best ways to really build up volume to build muscle. Next question: What is the ideal amount of sleep for building muscle?
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