2min chapter

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Flow State Onset: Unraveling the First Few Seconds of Flow with Steven Kotler & Dr. Michael Mannino

Flow Radio

CHAPTER

Introduction

Flow starts when you say yes to the fight. Getting into a flow state versus a trauma is associated with a proactive willingness to approach the situation. The influence flow can have on PTSD and alleviating and just improving mental health. It's not just about peak performance and productivity, it's about wellbeing and resilience as well.

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