31. Mindfulness & Meditation For Students, with Claire Kelly
Exam Study Expert: ace your exams with the science of learning
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Introduction
William Wadsworth is the Cambridge Trained Memory Psychologist and exam success coach. He's joined by Claire Kelly who leads on training at the Mindfulness in Schools project. She says that regularly practicing mindfulness can have all sorts of benefits for students from lower stress and anxiety to building focus and concentration.
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Transcript
