162. US Track Championships, Tour de France Science, and Speed Development!
Some Work, All Play
The Benefits of Faster Strides
I want it to be every stride session. Like every time you do a stride, it is a chance to work on close to peak output. It's not peak because you don't want to be sprinting like someone in the US track 100 meter finals. You can basically get to that with long distance form. For me, for example, so this weekend during our long run, even at high altitude, after doing those 300 meters on the track, I feel like I just had so much more pop in my stride. If you do hit this higher peak output, the pop that you feel in your stride is going to feel so much better. Just be careful though, because I feel like
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