3min chapter

10% Happier with Dan Harris cover image

You Don’t Have to be Miserable While Doing Important Work | adrienne maree brown

10% Happier with Dan Harris

CHAPTER

How Do You Get in Touch With What Is Enough?

How do you get in touch with what is enough? Even for myself, i can see creep ing and completely irrational insufficiency. Well, it's a constant practice. I will say i think about some stuff in very finite ways. One of the things i'm really tuning into, and i've been reading a lot of tiknot han's work on this. He wrote about how to eat and how savouring. Can i feel when i've had enough? Like, can i tell which bite is enough?

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