57. Ugh An Election Year: How to Protect Your Peace of Mind
The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms
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Strategies for Protecting Your Peace of Mind in an Election Year
This chapter explores practical strategies for maintaining mental well-being amidst the stress of an election year, suggesting tips like setting aside time for election-related tasks, reducing social media and news exposure, regulating phone notifications, and incorporating uplifting activities into daily routines.
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