Finding Refuge in the Living, Dying World

I invite you to come into stillness. Take a few long, deep breaths. See if you can feel the breath at your heart. You might have a smile, a slight smile in your mouth and just sense you can smile into your heart. With each breath, with each out breath, I kind of let it go. And you might bring to mind someone who's easy to love. It could be human that's alive or not alive, it could be a non-human, a being who's hard to love. Just open to that so you can feelthe loving that's there. That essence is here now always. It's never too late.