2652: How Undereating is Making You Fat & Unhealthy
Mind Pump: Raw Fitness Truth
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The Consequences of Undereating
This chapter explores the critical importance of adequate muscle and nutrition for overall health, detailing the negative effects of undereating on physical performance and mental well-being. It highlights how insufficient caloric intake can lead to decreased strength, energy, and increased vulnerability to emotional issues like depression and anxiety. The discussion emphasizes the need for nutrient-dense foods and proper fueling to improve overall health and optimize workout recovery.
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