4min chapter

The Adversity Advantage with Doug Bopst cover image

Stan Efferding On How To Build Muscle, Lose Fat & Improve Your Health

The Adversity Advantage with Doug Bopst

CHAPTER

Can You Build Muscle and Lose Fat?

I love that you prescribe keeping it simple for people. And thanks for sharing that about your dad. Let's get into a little bit like resistance training. We've seen geriatric patients improve their lean muscle mass, particularly in their legs. Axial loading for the spine becomes pretty important. It can help with the spine and the hips.

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