All Things Protein | The Gillett Health Podcast #25
The Gillett Health Podcast
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Animal Protein Compared to Plant Protein on Lean Body Mass
Animal proteins since they lead to or at least in this example you know whey protein leads to more circulating peripheral amino acids than a plant protein equivalent. High levels of circulating amino acids lead to more mTOR signaling kind of the opposite of taking rapamycin which can be an adjunct chemotherapy drug. The question is does that five percent over these studies which are eight weeks or 16 weeks long does that really matter if you're looking for lean body mass over 20 or 30 years?
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