498: Everything You Need To Know About High Intensity Interval Training HIIT with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Do You Have Three Energy Systems?
There's no human being that can run and maintain top speed for more than ten to 15 seconds. Very few people are in that type of shape. It's just a rule of the human body. You have three energy systems. The robic system burns fat for energy, but we're not going to talk about that.
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