The Relational Framework of Mindfulness

Mindfulness was originally basically a spiritual practise, least in the context of buddhism. And people practise mindfulness in order to make their lives better. So they put in the time and effort on mindfulness, and they want to get a better life. It's fairly transactional tare thinking. But the pernicious thing is that as soon as you start doing something with the idea that you're going to get something out of it, you're in the transactionl mine set. This undermines the spirit aquality of the practice, whatever it is. I aw yo echoed in thot sal ot.