3min chapter

Boost Your Biology with Lucas Aoun cover image

219. A Seaweed For Muscle Growth, Recovery & Energy! (Ecklonia Cava)

Boost Your Biology with Lucas Aoun

CHAPTER

Exploring the Muscle-Building and Sleep Benefits of a Seaweed Supplement

Exploring how a specific seaweed can enhance muscle-building by interacting with the IGF-1 receptor and its historical use in muscle-building products, alongside its positive impact on sleep quality through GABA A-benzo diazepine receptors and polyphenols.

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