7min chapter

Mayo Clinic Talks cover image

Inflammation and Cardiometabolic Disease Edition: Obesity - The Linking Pathology

Mayo Clinic Talks

CHAPTER

Exercise and Dietary Strategies for Weight Management

This chapter explores the importance of incorporating various forms of exercise for overall health, focusing on the recommended 150 minutes per week. It also discusses the complexities of dietary interventions, emphasizing calorie intake, macronutrients, and challenges like weight loss plateaus, along with newer medications that aid weight management.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode