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Inflammation and Cardiometabolic Disease Edition: Obesity - The Linking Pathology

Mayo Clinic Talks

CHAPTER

Exercise and Dietary Strategies for Weight Management

This chapter explores the importance of incorporating various forms of exercise for overall health, focusing on the recommended 150 minutes per week. It also discusses the complexities of dietary interventions, emphasizing calorie intake, macronutrients, and challenges like weight loss plateaus, along with newer medications that aid weight management.

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