348: Dr. Luana Marques (Harvard professor), How to transform anxiety into power
The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving
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How to Overcome Anxiety and Depression
Chris, we need to talk about your approach shift approach line. Maybe you could give a little bit of a background on what it is and how can people use it. The book talks about scientific principles and helps people with real actionable items so that we can really together build a bold world. A line is aligning your daily actions with your value. Research shows that if we actually live a life that is aligned with our values with less trust, we have better well-being, less anxiety and less depression. And so why not choose to live our best lives.
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