Touchscreen Arms, Weird Flying Science, and A Bedtime Routine for a Stress-Free Day
Curiosity Weekly
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Creating a Stress-Free Day with a Bedtime Routine
Explore the significance of bedtime routines and sleep practices for a stress-free day, including tips from Ariana Huffington. Discover how creating a calm bedroom environment and engaging in practices like to-do listing and gratitude can improve the quality of sleep.
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Transcript
