You're the Common Denominator in Relationships and Trauma

When you start seeing your own triggers and how innocuous they can be, it can be something that you didn't even realize impacted you. Something so small could set me off where I would have an entire like emotional day thinking that someone was going to leave me all because they were having something that had nothing to do with me. When you take a look at something like that and you realize just how much your own trauma can impact you in this tiniest ways...you start to look at how other people behave in the same way. Maybe their reaction makes no sense at all to me, but there's a good reason for it. And healing that and having that compassion for yourself allows you to